Tools for Managing Uncertainty and Building Resilience
This workshop introduces tools that parents/carers can use to support their young people to cope better with uncertainty now and in the years to come - with NHS Foundation Trust.
Theme: Emotional Resilience, Mental Resilience
Type: Video
Implementation timeframe: Manageable
With NHS Foundation Trust
Life is unpredictable and over the last few years we have been living with more uncertainty than usual. This workshop introduces tools that parents/carers can use to support their young people to cope better with uncertainty now and in the years to come. Being able to adapt in situations by learning to tolerate emotions and cope with change reduces stress levels and is a great skill for life.
The Psychology in Schools Team is based in Suffolk, UK so resource information focuses on services local to there, but helpful national resources for parents, carers and young people are also shared. Since contact details change, do check the original source for the most up to date information about services.
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