We can help children manage their emotions – a key part of resilience!

When children learn to regulate their own emotions and behaviors, they’re more able to build positive relationships and experience success in school and life. We can help our children navigate their emotions by talking about feelings during our daily routines.

Watch this short video to learn simple strategies you can use with your kids.

Access this resource

Other external resources on this topic

These resources have been especially curated by our team.

Help us improve our content

We would really appreciate your feedback on the quality of the resources on our site. It helps us to continue refining and improving them.

Related resources

Belly Breathing sesame street workshop

Theme: Physical Resilience, Emotional Resilience

When we feel worried, anxious, frustrated, or angry, breathing deeply can help us calm down. Belly Breathing is the first step in “Breathe, Think, Do,” a three-step strategy for teaching problem solving, self-control, planning, and persistence...

Gratitude walk From andResilience

Theme: Physical Resilience, Emotional Resilience, Mental Resilience

Gratitude walks are the perfect activity for adults and/or children when they are feeling stressed and/or overwhelmed.

Moving Emotions from andResilience

Theme: Emotional Resilience

Managing strong emotions can be difficult for students so teaching them a few ways to help move an emotion through the body and release it can be hugely beneficial. You can make this a fun an active session.