Advice from the NHS

It might seem like the most important time to take care of your mental wellbeing is when you are not feeling your best.

But it’s actually a great idea to take steps to look after your mental health every day, regardless of how you may currently be feeling or what’s happening in your life.

This resource contains:

  1. Video: Bouncing back from life’s challenges
  2. Steps and strategies to build resilience
  3. More self-help CBT techniques

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